Is Your Dog Secretly Stressed? 7 Surprising Signs You Shouldn’t Ignore
Vet Reviewed by Dr. Jacob Klos, DVM
From yawning to head tilts, your dog might be telling you something—without making a sound.
We all recognize the obvious signs of stress in dogs: barking, whining, pacing. But beneath the surface, your dog may be showing subtle cues that they’re feeling anxious, overwhelmed, or emotionally taxed—and you might not even realize it.
Stress doesn’t just affect your dog’s mood. Chronic stress can disrupt their immune system, digestive health, sleep quality, and even worsen allergy symptoms. That’s why learning to recognize these less-obvious signs is one of the best things you can do for your pup’s long-term wellbeing.
1. Yawning (When They’re Not Tired)
A dog that yawns excessively—especially in situations where they’re not likely to be tired—may be trying to calm themselves down. This is often called a displacement behavior, and it’s a way for dogs to self-soothe when they’re nervous or unsure.
2. Whale Eye (Showing the Whites of Their Eyes)
“Whale eye” refers to when your dog turns their head slightly but keeps their eyes fixed on something—causing the whites of their eyes to show. It’s often a sign that your dog feels threatened, overwhelmed, or unsure of a situation.
3. Shaking Off (Even When Dry)
That full-body shake dogs do after a bath or swim? If they do it randomly—like after a hug, loud noise, or meeting someone new—it may be a way of “shaking off” tension. It’s your dog’s version of a reset button.
4. Excessive Licking or Chewing
Constant paw licking or chewing isn’t just a skin issue. Stress can trigger compulsive grooming behaviors, which may start subtly but escalate over time. If allergy or injury is ruled out, stress could be the culprit.
5. Hypervigilance
Does your dog constantly scan the room, freeze at small noises, or seem “on edge”? These are signs of hypervigilance, a common behavior in stressed or anxious dogs. It’s like your dog is stuck in high-alert mode.
6. Unusual Sleep Patterns
Just like in humans, stress can mess with your dog’s sleep. If they’re sleeping more than usual (withdrawal) or less than usual (restlessness), it may be time to assess their emotional state.
7. That Adorable Head Tilt? It Could Mean “I’m Confused or Overstimulated”
While head tilts are adorable, frequent or excessive tilting can sometimes be a sign of sensory overload or confusion—especially when paired with other signs of stress.
How to Help a Stressed Dog
Once you recognize the signs, the next step is helping your pup feel safe and secure. Here are a few science-backed ways to reduce stress in dogs:
- Provide structure: Dogs thrive on routine. Keep feeding times, walks, and play consistent.
- Create a safe space: A quiet corner with a soft bed can be a retreat during overstimulating moments (like fireworks or visitors).
- Use enrichment: Puzzle toys, sniff walks, and training games give your dog a mental outlet and build confidence.
- Evaluate diet and supplements: Poor nutrition can increase inflammation and worsen stress. Look for complete formulas that support digestion, skin, and immune function—especially during allergy seasons.
- Be calm yourself: Your dog mirrors your emotions. A calm human can help create a calm pup.
When to Talk to a Vet
If your dog’s behavior changes suddenly or you suspect their stress is linked to physical discomfort (like allergies or pain), talk to your veterinarian. Chronic stress should never be ignored—and in some cases, medical support may be needed.
Final Thoughts
Your dog can’t sit you down and explain what’s wrong—but they’re always communicating. By learning to read their signals, you can be the advocate they need when something’s off—and the calm, confident leader they trust every day.
You know your dog best. And now, you’re equipped to know them even better.
